Good morning ☀️ Did you take a cold shower yet today? 🚿 I st..
Added 2021-11-18 19:05:45 +0000 UTCGood morning ☀️ Did you take a cold shower yet today? 🚿 I start each day with at least 30 seconds of cold water. It can take some discipline and will power but the benefits are huge!
Cold showers can:
• decrease inflammation and swelling
• decrease muscle spasms
• have pain-relieving effects
• increase metabolism
• increase levels of dopamine and norepinephrine
• lower levels of cortisol, the “stress hormone”
• boost testosterone
• increase focus and motivation for the day
Comment below if you are in the cold shower club! If not, you are officially invited 😉🤟🏽🥶
See it uncropped in VIP --> @rockyheron-vip
