

SHAKE OF THE DAY: CHOCOLATE PBJ - 1 cup organic chocolate milk (or 1 bottle chocolate peanut butter Koia) - 1 cup plain kefir - 1 serving Athletic Greens (www.athleticgreens.com/TheDailyBJ) - 1-2 packet(s) Ladder chocolate plant protein (https://ladder.2ygtwc.net/GB1Q9) - 2 scoops collagen - 2 tablespoons peanut butter - 1 tablespoon cold-pressed hemp or flax oil - 1 cup frozen organic cherry berry blend - Splash of cinnamon - Ice and/or cold water to taste