🦍🦄💪BTS Clips from my weekend GORILLACORN GAINZ training in J..
Added 2020-07-26 23:42:48 +0000 UTC🦍🦄💪BTS Clips from my weekend GORILLACORN GAINZ training in July. The focus this month was: - Superhero strength training via heavy Chinup (50 pounds added) & Turkish Getup singles (75-pound dumbbell) for back, arms, abs & shoulders development. - Single-arm push-up prep and chest, back & core training with 1-Arm Pushup Rows (75-pound dumbbell) and Eccentric-Only 1-Arm Pushups. - Heavy at-home leg day with slow eccentric Alternating Reverse Lunges using 70-pound dumbbells paired with Sliding 1-Leg Leg Curls. Full programming at TheDailyBJ.com.
