MY TOP 10 CORE-CRUSHING CLIMBERS! The Mountain Climber targ..
Added 2020-07-28 16:20:10 +0000 UTCMY TOP 10 CORE-CRUSHING CLIMBERS! The Mountain Climber targets your shoulders, chest, triceps, abs, and hip flexors. It trains hip flexion while maintaining a rigid and level plank for a true test of core stability. The key is to minimize movement at the lower back (lumbar spine). Visualize running in a pushup-position. Plus the faster variations definitely hike up your heart rate to provide cardio-metabolic stress. Here are my 10 favorite variations of this classic calisthenics drill: 1. Regular: Switches vs. Running 2. Changing-Grip: Wide, Close, Overhead 3. Mid-Air 4. Semi-Circle 5. Uneven 6. Spider 7. Side-To-Side 8. Multi-Directional 9. Single-Arm: Switches vs. Running 10. Wall/Elevated 10-MINUTE CHALLENGE: Do each move in the order listed for 30 seconds of work and 30 seconds of rest. For all single-sided variations, switch sides at the halfway mark (15 seconds). All 10 colors of our LungeMan workout & swim shorts (not including purple & black) plus our Black Camo Wife-Lover (or Husband) tank top is from my men's altheisure line at SleevesSoldSeparately.com. Tips are always welcome and greatly appreciated.
