We're back with our first at-home follow-along workout for A..
Added 2020-08-06 20:53:17 +0000 UTCWe're back with our first at-home follow-along workout for August! Thunder, Lightning, and Rain Stacks 1.0. We'll be building upon this 3-Part training template for the next 3 weeks in August. Here's what you'll need: - A tennis ball (or another small bouncing ball) - A pair of heavier dumbbells - A pair of lighter dumbbells - A box, bench, chair, couch, or ottoman for box squat jumps and hands-elevated pushups - A med ball for slams or fake slams BJ is using: - A 25-pound dumbbell for the core circuit - A 100-pound dumbbell for the goblet squats - A pair of 50-pound dumbbells for the presses, rows, and carries - A 20-pound med ball for the slams Naomi will show modifications and is using: - A 5-pound dumbbell for the core circuit - A 25-pound dumbbell for the goblet squats - A pair of 20-pound dumbbells for the presses, rows, and carries - A 10-pound med ball for the slams SHOW NOTES: Get the 3/4 JUICED Baseball Tees & LungeMan LONG Workout & Swim Shorts from: Sleevessoldseparately.com Full at-home programming: TheDailyBJ.com ManBaby CBD Tinctures and Salves: ManBabyCBD.com
