SPIDERMAN SHREDDER! Try this equipment-free weight-loss we..
Added 2020-08-10 21:24:54 +0000 UTCSPIDERMAN SHREDDER! Try this equipment-free weight-loss web inspired by the arguably the most athletic superhero. It's a total body metabolic nightmare with special attention to the abs & shoulders. Do each move for 30 seconds of work with little to no rest between moves: Spider Climber Spider Jump Spider Plank Spider 90-Degree Rotational Jump Spider Pushup Spider 180-Degree Rotational Jump @ 30 seconds That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full-body workout, resting 1-2 minutes between rounds. GET SOME GAINZZZ! We're live at 10am PST on Wednesday with another at-home follow-along workout with unlimited replay on your big-screen with a timer at YouTube.com/BJGaddour. We'll post a high-quality recording with unlimited replay here at OnlyFans by end of week too! Full at-home programming at TheDailyBJ.com. Clothes from my men's athleisure line: SleevesSoldSeparately.com
