Best Obliques Exercise You're NOT Doing: Lateral Hinge to Si..
Added 2020-08-18 20:57:53 +0000 UTCBest Obliques Exercise You're NOT Doing: Lateral Hinge to Side Plank FUCK DEM SIDE CRUNCHES! This is some real deal obliques work that will also bulletproof your lower back and shoulders. The desired training effect is spinal stabilization, specifically anti-lateral flexion and anti-rotation. But this move also mobilizes the hips (deep into the joint capsule), strengthens the lateral glutes, and smokes the entire shoulder girdle. The thoracic rotation and extension gainz (improved posture) are also next level with this drill! I recommend using a very slow & controlled tempo as you flow from position to position. I also recommend a minimum of 1-2 seconds hold (and up to 5-10 seconds) at each each unique point in the movement chain for maximum stability and ownership. I like 2-3 sets of 3-6 reps/side, noting that each rep should take about 10-20 seconds to complete depending on the speed of movement. So 45-90 second work periods are ideal. This is an excellent time-under-tension to also spark new muscle growth across the entire lateral chain. Use it as a starter or finisher or plug it into a total body circuit as a core move. And quit wasting your time on endless reps of fluffy floor work if you're looking build a thick and shredded midsection. It takes a total body approach. LungeMan workout & swim shorts from SleevesSoldSeparately.com Full at-home programming at TheDailyBJ.com
