DEVIOUS DUMBBELL BICEPS WORKOUT! Perform each move back-to-..
Added 2020-09-04 19:26:43 +0000 UTCDEVIOUS DUMBBELL BICEPS WORKOUT! Perform each move back-to-back: Goblet Carries @ max hold Biceps Curls @ max reps That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 2 minutes between rounds. I used a 100-pound bell for move 1 and a pair of 25s for move 2. The Goblet Carry pre-fatigues the elbow and shoulder flexors making lighter weight go a longer way on the curls. The pump is precious. You'll also get a sneak good workout for your abs and upper back! THE SPRINTER, our lighter and tighter jogger for fit men who move fast and screw slow, is now available at a limited-time reduced intro price at SleevesSoldSeparately.com.
