30/30 METABOLIC MAYHEM! Perform each move for 30 seconds of..
Added 2020-09-18 20:25:44 +0000 UTC30/30 METABOLIC MAYHEM! Perform each move for 30 seconds of work with 30 seconds of rest between moves: DB Overhead Situp Inverted Rows (modify with DB Rows) Dips (modify with Pushups) Paused Skater Jumps- Left Paused Skater Jumps- Right Drop Split Thrusters That’s 1 round. Do 1-2 rounds as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. PS- This is a sneak peak at some of the training I’m cooking up for my members of TheDailyBJ.com next month. Stay tuned!
