🤯 EXTENDED TURKISH GETUP! This is the move of the week at Th..
Added 2020-09-21 22:42:32 +0000 UTC🤯 EXTENDED TURKISH GETUP! This is the move of the week at TheDailyBJ.com. Doing this total body strength & stability move off of a low box/step or weight plate absolutes smokes the glutes and improves hip mobility. It also makes your abs & shoulders work harder at the bottom or floor/back position. Try 90-120 second work periods on each side. Add 5 pulses at the lunge position to really light those legs 🦵 up.
