Multi-Level Shin Box Presses Ladder - Complete Hip & Should..
Added 2021-03-15 23:25:59 +0000 UTCMulti-Level Shin Box Presses Ladder - Complete Hip & Shoulder Mobility Plus Core Stability - Pelvic Floor Strength & Stamina - Squat & Press Prep Perform with a light load for 3-minutes of work. Switch sides halfway into each set or from set to set. BJ is using a 25-pound dumbbell. Full programming at TheDailyBJ.com Apparel from SleevesSoldSeparately.com
