THE BELLY GETUP This mobility getup variations peels open ..
Added 2021-04-04 21:36:04 +0000 UTCTHE BELLY GETUP This mobility getup variations peels open the hips & upper back (or thoracic spine). Focus on flattening your hips to the floor when assuming the belly shape. Get 1 full belly breath - deeply inhaling through the nose & fully exhaling through the mouth - before returning to your back and performing a full getup. If it’s too challenging with a light dumbbell, use your bodyweight or modify by just rolling to the side-lying shape & back. Looking for a quick cardio & mobility workout or a fast full-body warmup? Try this setup: Minute 1: Belly Getup- Left Side @ 1 rep Minute 2: Belly Getup- Right Side @ 1 rep Minute 3: Alternating Fast Feet Repeat for 12 minutes. Each getup rep should take the full minute. Red Zebruh #LungeMan workout & swim shorts plus Heathered Gray Mic Drop Hoodie from SleevesSoldSeparately.com Signup for my free newsletter at BJGaddour.com for exclusive fitness articles. You'll also get first notice at lowest price for my new ORIGINS product. It's the best 3-month breathing, mobility & stability program I've ever done.
