#ExploringSexualityUnlock the Secrets to Galactic Orgasms: T..

#ExploringSexuality

Unlock the Secrets to Galactic Orgasms: The Power of Pelvic Floor Exercises

👍🏼 Greater intensity of your orgasms 🤯

👍🏼 Boost your erections 🍌

👍🏼 Have more ejaculatory control 💦
👍🏼 Increased sexual pleasure and sensitivity for those with vulvae 🔥

👍🏼 Urinary health and prevention of problems such as incontinence 🚽

Layers of muscles and other tissues form the pelvic floor. These layers extend like a hammock from the pubic bone in front to the coccyx. These muscles serve the function of supporting the organs and are fundamental to Sexual Health.

Let's IDENTIFY THEM

💥 Finger your perineum: Located between the end of the testicles and the anus, if you have a penis (or between the entrance of the vagina and the anus, if you have vulva) as if you were lifting upwards, that way you will notice how the area contracts.
💥Stop urinating (just to identify the muscles): Do it only once to recognize the muscles, but do not do it regularly as it can affect your bladder.
💥 Anal contraction: Squeeze the anus and you will see that, if you have a penis, the erect penis moves upwards. You can test your strength by putting a towel over it and seeing if you hold it! 💪🏼

Have you identified them? Awesome! Now let’s exercise them! 🚀
The exercises are called ”Kegel exercises" and involve voluntary contraction of the pelvic floor muscles.

3 WAYS TO DO IT

1️⃣ Contract for 3 to 5 seconds, hold the contraction and relax for 3 to 5 seconds.

2️⃣ Rapid Contractions. For 1 minute: contract for 1 second and relax for 1 to 2 seconds.

3️⃣ Slow Contractions. For 1 minute: contract for 3 to 4 seconds and relax for 6 to 9 seconds.

👉🏼 Start with 10 contractions. This should take about 5 minutes. Do this 2 to 3 times a day in different settings: sitting (while driving) or standing (in line or waiting for the light to change). 😉

The numbers of contractions, the time and the series will vary depending on the state of your muscle, as all muscle training is gradual and depends on your previous state.

⚡️SOME RECOMMENDATIONS⚡️

- P33 before the exercises: Do it with an empty bladder.

- Breathe calmly: Keep your breathing steady and do not hold your breath.

- Do not contract other muscles: Make sure you are only working the pelvic floor (not glutes, abdomen, etc.).

- Gradual progress: Start in a horizontal position, then progress to sitting and standing.

- Do it with control: Don't overexert the muscles, as you could injure them.

- Avoid using your cell phone in the bathroom: Sitting too long on the toilet can weaken your pelvic floor muscles.

I hope this information will be helpful for you to be a champion of your pleasure! 😋🥳