Which is better: cardio or strength training? ๐ช๐ผ Many friend..
Added 2025-01-11 01:07:06 +0000 UTCWhich is better: cardio or strength training? ๐ช๐ผ
Many friends and acquaintances ask me this question, as a ballerina and a person who is constantly engaged in sports.
Of course, for ideal results you need to combine both, but if you do at least a little physical activity, it will be very good for your health and your body will thank you! ๐๐ช๐ผ
Also, don't forget about calisthenics and breathing ะฟัะฐะบัะธะบะฐั ๐งโโ๏ธ
This too promotes better health โค๏ธ
Which do you like better: cardio or strength training?
