Combining a warm bath with self massage can work wonders for..
Added 2024-02-04 23:00:06 +0000 UTCCombining a warm bath with self massage can work wonders for consistently sore muscles, especially relieving pain in the back. Often people are reluctant to hop into a warm bath when their pain is bad, thinking that the raised temperature will aggravate the inflammation, when really it is often one of the best cures. Instead of just heating up the surface area where the pain is, a warm bath will provide heat deep inside the entire muscle. Place a tennis ball underneath your back in the bath, the combined pressure of your body weight and the water will naturally roll the ball around, creating a gentle massage sensation. How do you relieve sore muscles? To see full video join me on p@treon link in socials.
