Week 1-4 (Experimental Routine) Note: This routine might be ..

Week 1-4 (Experimental Routine) Note: This routine might be adjusted over time. MONDAY: Bathmate: Hot water, 5min with three bellow compressions. Warm Up: Rotational Stretches x 10 second hold to the right, left, upwards and downwards. Jelq: 25 Uli Hold Downward Jelqs Kegels: One minute, this one minute will also count as a resting period. Bathmate: Hot water, 5min with three bellow compressions. Warm Up: Rotational Stretches x 10 second hold to the right, left, upwards and downwards. Jelq: 25 Uli Hold Downward Jelqs x 10 Long Hold One Handed Jelq Kegels: One minute, this one minute will also count as a resting period. NOTE: Long Hold One Handed Jelq is performed like a regular jelq, but instead of quick strokes each one from base to the bottom of the glans should take five seconds. Doing this method is the same as performing a slow stretch. Bathmate: Hot water, 5min with three bellow compressions. Warm Up: Rotational Stretches x 10 second hold to the right, left, upwards and downwards. Jelq: 10 Long Hold One Handed Jelqs Kegels: 150 kegels, this will be the cool down to end the routine. TUESDAY: Bathmate: 15 minute session with a one minute break every five minutes. WEDNESDAY: Bathmate: Hot water, 5min with three bellow compressions. Warm Up: Rotational Stretches x 10 second hold to the right, left, upwards and downwards. Jelq: 40 Directional Jelqs, right, left, upwards and downwards Kegels: 100 PERSONAL NOTE: Go over how to adjust penile curve by using directional jelqs. Bathmate: Hot water, 5min with three bellow compressions. Warm Up: Rotational Stretches x 10 second hold to the right, left, upwards and downwards. Jelq: 50 Two Handed Jelqs, quick repetition no more that two seconds per jelqing motion Kegels: 150 Bathmate: Hot water, 5min with three bellow compressions. Kegels: 200 THURSDAY: Bathmate: 5 Minutes, four bellow compressions. Kegels: 150 Bathmate: 5 Minutes, four bellow compressions Kegels: 200 Bathmate: 5 Minutes, four bellow compression Kegels 250 Bathmate: 5 Minutes, two bellow compression Kegels: 300 FRIDAY: Bathmate: Hot water, 5min with three bellow compressions. Warm Up: Rotational Stretches x 10 second hold to the right, left, upwards and downwards. Jelq: 25 Uli Hold Downward Jelqs Kegels: One minute, this one minute will also count as a resting period. Bathmate: Hot water, 10 minutes Kegels: 300