

Lately, the practice of yoga and Pilates has become increasingly popular and oh so sensual.π§ββοΈπ Because of the way bodies flex during these exercises, even the most innocent of movements can seem obscene.π€ It's no wonder why so many people have become fascinated with this form of exercise - it's not only good for the body, but also for the mind and soul. π€©π§ β€οΈAnd let's not forget the consequences - the deep relaxation and sense of fulfillment that can only come after a really intense workout.ππ So let's join me in treating ourselves to the highest form of mind-body connection and do yoga and Pilates, shall we?π