Time under tension. Training a muscle at a speed it's not ac..
Added 2020-06-16 18:31:40 +0000 UTCTime under tension. Training a muscle at a speed it's not accustomed to working at will yield RESULTS! Muscles want resistance, the longer you can string a rep out, the more tension you can build, thus helping progress and muscle growth. Stop training fast! Where do you have to be? Take your time, squeeze your muscles. You can make a light weight feel VERY heavy if you do this right. Take a look at my video example as well as a killer attached workout focusing on a massive pump!
