Back & Biceps ? Unlock now to watch me get swole with a back..
Added 2020-09-28 07:38:07 +0000 UTCBack & Biceps ? Unlock now to watch me get swole with a back and bicep day! All cables and machines used with this workout.
4 videos!
?10-12 reps X 4 sets each exercise (12-15 reps for biceps)
?Ascend weight each set
?Gym equipment needed
The key with back training is the mind/muscle connection. Squeeze! Don't use your arms to cheat the weight up. When you get to biceps after training back, you should be nice and warmed up.
