So, maybe you’re wondering, what should I include in my work..
Added 2020-11-04 06:51:15 +0000 UTCSo, maybe you’re wondering, what should I include in my workout routine? ??
Being fit doesn’t stop at just weight training. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and even stretching. So if you love the weight room, like I do, find a fun option for your aerobic fitness like running, cycling, etc. People often neglect a fitness area thinking that it won’t help their overall progress for their goals. But in actuality, being fit everywhere will help your total fitness.
So get on your bike, stretch out AND hit the gym! ??
