That beach life ☀️ Photo taken in Tulum, Mexico ?? A top..
Added 2020-11-06 11:12:54 +0000 UTCThat beach life ☀️
Photo taken in Tulum, Mexico ??
A topic that needs a lot of importance, especially when you're hanging at the beach, is water intake. Sooooo many people are chronically dehydrated that it's actually unreal to me. Our body is made up of primarily water and the fact that people still don't drink enough of it baffles me. Being properly hydrated keeps you running efficiently, smoothly and ideally.
The good news is that if you are chronically drinking too little water, you can change that in about a one minute. A very easy rule of thumb is aim for half your bodyweight in ounces at rest for water intake. This does not include things like caffeine drinks that can dehydrate you. I'm talking good old fashioned water.
Another trick I found for getting my intake up is to use a straw when sipping. Sound dumb, but it does work.
Up your water. It's a relatively easy thing to do that you body will more than appreciate. ? ? ?
