Anxiety. Stress. Frustration ? Deal with any these? Did you ..
Added 2020-12-10 02:31:48 +0000 UTCAnxiety. Stress. Frustration ? Deal with any these? Did you know that exercise is a great aid in dealing with your struggles?
Anytime you exercise, you release positive hormones and endorphins. Have you ever heard the expression "runners high"? After a nice run or jog, the feeling you get is very euphoric and often can help relieve symptoms of stress and anxiety. It doesn't need to be hard or super intense exercise to experience the benefits. Even a light to moderate 30 minute walk can have a very positive affect on your mood, health and well-being.
If you don't exercise, the best time to start is now. Grab a pair of dumbbells, go for a little walk, just get the body moving! Your mood will thank you.
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