A Plank ⚡️is a Bodyweight exercise, in which you only use yo..
Added 2022-10-27 22:33:03 +0000 UTCA Plank ⚡️is a Bodyweight exercise, in which you only use your own weight to enhance your bio motor skills like endurance, speed, flexibility and balance. There is no need for equipment of any kind and people of all ages, who are capable, can get into a plank as part of their exercise.
