High knees⚡️ activate your quadriceps, hamstrings, calves, g..
Added 2022-12-17 21:04:07 +0000 UTCHigh knees⚡️ activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles. When done at a high intensity and with bounding or explosive knee drives, they can also improve power in your lower body💪🏻
