Recently I have been focusing on building my legs, working t..
Added 2021-02-15 14:48:31 +0000 UTCRecently I have been focusing on building my legs, working them out twice per week... 🥵 I think it’s paying off 🧐 🚨This is a strategy I use to help me gain weight (🦵x2/week)🚨 Since legs are such a large muscle group hitting them twice a week really ramps up your hormone levels (HGH and testosterone), this in turn helps you to build and recover.
