My muscle strength has decreased a little due to this weight..
Added 2024-05-21 07:12:23 +0000 UTCMy muscle strength has decreased a little due to this weight loss, so I would like to do more bulk-up for the next time while restoring it, but it is difficult to adjust the calorie intake๐
If the appearance changes suddenly, it's not good, so I'll do my best steadily๐ช๐ฆ
ไปๅใฎๆธ้ใง็ญๅใๅฐใๆธใฃใฆใใพใฃใใฎใงใๅ
ใซๆปใใคใคๆฌกใซๅใใฆๆดใชใใใซใฏใขใใใใใใใฎใงใใใๆๅใซใญใชใผใฎ่ชฟๆดใ้ฃใใใงใ๐
่ฆใ็ฎใๆฅๆฟใซๅคใใใจใใใใใชใใฎใงๅฐ้ใซ้ ๅผตใใพใ๐ช๐ฆ
