Using a foam roller prior to yoga/workouts is key! I swear b..
Added 2020-08-26 00:52:06 +0000 UTCUsing a foam roller prior to yoga/workouts is key! I swear by it for full body work. Also works great when my body is feeling stiff and it has made a HUGE difference🙏🏾 Preparing your body for movement is just as important as taking care of it after! I can take you through a foam roller exercise for each part of your body to perform optimally while preparing your tissues for resiliency. I love using a roller to fortify and hydrate the hard-working tissues so that they are ready for whatever!😜 Let me know if you want to see a video of my “Full body Foam Roller workout Prep” by sending me a TIP! Don’t forget to let me know how it goes😉
