💫 Meditation is a way of training our minds to be calmer and..
Added 2023-04-19 10:04:35 +0000 UTC💫 Meditation is a way of training our minds to be calmer and more focused. This means that we practice focusing our attention on one thing, like our breath or a sound, and when our mind wanders, we gently bring it back to that thing 💕 xx Meg
