

Lifting today was a delicious catharsis. As every muscle fiber woke up, it felt like the exertion was pulling the anxiety and frustration out of my body. Fiber by fiber, the thing that has had my stomach in a knot for the past 6 months started to release. I love being busy, but I was paying the price for not having the time to pause and listen to what was going on with me. Tonight’s sleep will be sweet as I found the thing that has been vexing me and I can finally breathe 🧘♀️ Sweet dreams 😴 🌙