Tight calves like me ? Best practice for a quick release is ..
Added 2023-09-26 19:27:25 +0000 UTCTight calves like me ? Best practice for a quick release is GUASHA 🥄 When applying Guasha, two aspects of consideration are depth and speed. Listen to your body and augment pressure and speed based on the body’s feedback. This does not necessarily mean push through the pain, but find your edge 🗡️
