

š¬If I havenāt sold you on the importance of your breath.. check this out𤯠Itās said that if you breathe 15 times per minute, you will live for 75-80 years. & If you breathe 10 times per minute you will live for 100š The SPEED of your BREATH dictates the LENGTH of your LIFE... the faster you breathe, the shorter your life span Take dogs for example.... 𦮠Dogs breathe much faster than us (if you try to imitate the rate at which a dog breathes youāll probably pass out) š This is why dogs have much shorter lives than our ownš± š§š»āāļøMountain Pose // āTadasanaā & gentle back bendš§š»āāļø