This mornings flow consisted of opening up the backs of the ..
Added 2021-03-27 22:24:48 +0000 UTCThis mornings flow consisted of opening up the backs of the legsβ¨, when itβs been a few days since your last practiced, itβs easy to feel very tight behind your knee. Lots of stretching the backs of the legs can help that βΊοΈ - make sure to move slowly , holding each position for multiple breaths before moving on. Each second counts