I did not sleep good y’all and I’m very sad when I don’t sle..
Added 2023-02-27 13:11:16 +0000 UTCI did not sleep good y’all and I’m very sad when I don’t sleep well. GETTING SUNLIGHT IN YOUR EYES EARLY IN THE MORNING IS IMPERATIVE FOR GOOD SLEEP. It begins the production of melatonin that’s then released about 16 hours later. If you have trouble sleeping as I do, look into tips and tricks that balance your circadian rhythm
