You know how important it is to be able to bend like Gumby? ..
Added 2021-11-10 05:25:09 +0000 UTCYou know how important it is to be able to bend like Gumby? Ok maybe not all that important 🤪 But what is important is FLEXIBILITY. Flexibility is an important component of physical fitness and has many positive effects on the body. For example, it improves posture, muscle coordination, mobility, and reduces the risk of injuries and muscle soreness. Incase that wasn’t enough of a reason to stretch it out there’s all of these golden reasons to as well. Being flexible also helps to maintain appropriate muscle length and avoid muscle shortening. It helps improve muscular weaknesses. The cherry on top of the sundae is it reduces the risk of injury. Yay for staying safe and avoiding boo boos. 😉 Practice Flexibility, Stay Winning 🏆
