Goal state of mind. Figure out where you want to get to with..
Added 2022-05-16 17:21:29 +0000 UTCGoal state of mind. Figure out where you want to get to with your physique and work backwards. Want to get to your goals faster? Figure out if you want to gain muscle or gain bigger glutes for example, or if you want to lose weight. Figuring out this is the first step in realizing whether or not you need to be in a caloric deficit or caloric surplus. Meaning in a caloric deficit you must consume less calories daily then you burn in order to lose weight. In a caloric surplus you must consume more calories than you burn daily in order to gain more weight/muscle or bigger glutes. Figure this out to figure out the rest of the equation to get closer to that goal body of yours.
