Turn Up Gym Edition: Cardiovascular exercise is a great way..
Added 2022-05-17 15:52:46 +0000 UTCTurn Up Gym Edition: Cardiovascular exercise is a great way to get you jump started closer to your goals because it will essentially jump start your body in a plethora of ways. Think of it as a time machine to a good mood no matter how you currently feel. On top of that it’s going to help prevent injury when lifting when you use this as a warm up before your lift sesh. Within the first ten minutes of exercise your heart rate is going to become elevated to where your brain is more alert. On a cellular level the mitochondria multiply. This means that your body can produce even more energy. Our bodies naturally are prone to want to preserve energy. However if you engage in exercise on the regular you’re going to experience a surplus of energy at times which is ideal for obvious reasons. As adults most of us are looking for more energy. It would be healthier for us to receive it in a natural way, such as from cardio versus energy drinks that are flooded with chemicals. Think about this the next time you go to sweat it out on the elliptical.
