Wishing you a Happy Memorial Day Weekend! There’s many ways..
Added 2022-05-29 20:11:02 +0000 UTCWishing you a Happy Memorial Day Weekend! There’s many ways to enjoy holiday weekends without sabotaging all of your progress. Plan Ahead- you can always check out menus of restaurants and places before you go to make the healthiest choices ahead of time. You can also make plans to split meals with friends especially if it’s a heavier dish, this way you still feel satisfied and not stuffed. Weekend Workouts- just because it’s the weekend doesn’t mean you have to take off from your normal routine you can always include workouts to stay on top of your goals. Of course I always recommend taking at least one off day for the body to rest. Alcohol- doesn’t have to be off-limits. Opt for the latest options with the lowest sugar possible, served neat, or on the rocks for lighter choices. You can always ask the bartender to create your drink skinny style. Have a wonderful weekend, cheers. 🥂
