

Itโs glutes day, time to fire ๐ฅ up the buns. Some key ๐ factors to growing your glutes are: Performing glute dominant exercises, like hip thrusts, Romanian deadlifts, weighted glute bridges, glute kickbacks, sumo squats, those are some to master if you havenโt added them to your routine already. Let me know, which one is your favorite if you have. Itโs time to go, now letโs grow.