

πA great full body strengthening exercise is simply flowing ..
Added 2021-09-03 01:18:40 +0000 UTCπA great full body strengthening exercise is simply flowing and exploring in a headstand. πͺβΊοΈ Warm up your core first so that you know what to engage as you are upsidedown! πStretch out your wrists to prevent unwanted injuries, and maybe try it with a wall or cushion behind you in case you fall over. ππYou may need a blanket under the crown of your head to remove some pressure of the floor. πWhat are you waiting for? give it a try! β¨π§πΌββοΈ