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😍A great full body strengthening exercise is simply flowing ..

😍A great full body strengthening exercise is simply flowing and exploring in a headstand. πŸ’ͺ☺️ Warm up your core first so that you know what to engage as you are upsidedown! 😝Stretch out your wrists to prevent unwanted injuries, and maybe try it with a wall or cushion behind you in case you fall over. πŸ’—πŸ’•You may need a blanket under the crown of your head to remove some pressure of the floor. πŸ’–What are you waiting for? give it a try! βœ¨πŸ§˜πŸΌβ€β™€οΈ

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