šSometimes we donāt realize how challenging slowing things d..
Added 2021-09-08 12:32:04 +0000 UTCšSometimes we donāt realize how challenging slowing things down can be. Your mind fills with all the thoughts and feelings that youāve been keeping in. ā£ļøIf you keep everything in, the stress will be building up inside of you. āØTry to take five minutes of slowing down today. š¦āļøPut away your phone, donāt review your plans for today or get caught up on whatās happened this week, take a seat, close your eyes getting rid of distractions, and just focus on your breathing.šš« You deserve this moment of stillness.šæš
