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👏Don’t forget to move a little today! 💛Today was upper body ..

👏Don’t forget to move a little today! 💛Today was upper body day at the gym for me, then I choose at least 30 min of cardio, and I’ll do some yoga later on in the day!🧘🏼‍♀️ Moving our bodies makes us happier people and more resilient.💗It can also give us confidence and a set schedule as we work toward our goal! 💓💓

👏Don’t forget to move a little today! 💛Today was upper body ..

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