S P I R I T Breathing techniques are tools for major trans..
Added 2020-11-06 23:33:43 +0000 UTCS P I R I T Breathing techniques are tools for major transformation and healing. Breath work can also be spiritual. When you apply this to your practice, you can move beyond your body and mind, and connect with your core spirit—your soul. In other words, you can detach from your ego and connect to your true Self and the Universe. Many people who practice breathwork experience spiritual awakenings or attunements to their inner being. So try it with me and just take 5 deep breaths with me now!
