Added 2021-10-18 22:48:26 +0000 UTC
In the Yogi spirit of today unwind with me with an easy 17 minute yoga stretch video. Breathe out your day of stresses and focus on yourself for a moment. I personally find myself enjoying yoga the most when I have someone instructing me what to do. Listening to someone else go through the flow of it allows my brain to shut off and flow with their words.
